
Ingredients:
1. Spare Ribs (4 pcs)
2. 2 blocks Lotus Roots (sliced)
3. 50g Wolfberries ~ Ji Zi
4. 6 Red dates ~ Hung Zau
5. 4 Chinese Mushrooms
6. 1 Dried Squid
7. ½ rice bowl Peanuts
Methods:
1. Clean Spare Ribs, cut into cubes. Blanch in boiling water, rinse to remove scum.
2. Rinse Wolfberries, Red dates, Chinese Mushrooms, and squid.
3. Cut Lotus Roots into slices.
4. Simmer all ingredients with 2ltr water with electrical slow cooker.
5. Add sufficient salt.
*With low heat- for over night at least 6 hours.
*With High heat – for 4 hrs.
Dish up! Dish up! ~ SERVE!!!
Great blog you hhave
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